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Mediation for Healing Grief

Mediation for Healing Grief

Meditation for Healing Grief In this Meditation we will be working on healing through the grieving process. Death is a part of life, and grief is a universal part of the human experience. It is a rite of passage each of us will undergo, and shapes the heart and spirit...
Confessions of a Depressed Comic

Confessions of a Depressed Comic

Confessions of a Depressed Comic Kevin Breel didn’t look like a depressed kid: team captain, at every party, funny and confident. But he tells the story of the night he realized that — to save his own life — he needed to say four simple...
Expanding Your Circle of Compassion

Expanding Your Circle of Compassion

Expanding Your Circle of Compassion It’s hard to always show compassion — even to the people we love, but Robert Thurman asks that we develop compassion for our enemies. He prescribes a seven-step meditation exercise to extend compassion beyond our inner...

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